What Is Mindfulness?
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. We train in this moment-to-moment awareness through meditation, allowing us to build the skill of mindfulness so that we can then apply it to everyday life. In teaching the mind to be present, we are teaching ourselves to be live more mindfully — in the present, taking a breath, not being reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
What Does This Mindfulness Circle Involve?
My aim for this online mindfulness circle is to create a space for you every Sunday evening to bring awareness to your mind and body through mindfulness meditations. You simply have to find a comfortable space at home ,connect through zoom and allow me to hold a space and guide you.
Who Is This For?
If you are an over thinker, stressed, suffering with anxiety, finding it hard to concentrate or looking to invite a more positive outlook on life then this is for you!
Weekly on Sunday Evenings November 1st,8th,15th,22nd