Tag Archive for Dublin 5

Tips For Better Sleep When Suffering With Anxiety

Tips For Better Sleep When Suffering With Anxiety     Often I have clients come for treatments to help ease anxiety and stress and they find it helpful whether it’s aromatherapy, reflexology or Indian head massage. But one thing that is common among a lot of people today who suffers from anxiety is insomnia or broken sleep. This can add… Read more →

6 Ways To Use Essential Oils

6 Ways To Use Essential Oils Essential oils are very easy to use at home and have many different uses. They can be used in your bath, massage,compresses,creams,vapourisers and steam inhalation Massage This is one of the most popular ways to use essential oils. Aromatherapy massage can help with stress, skin conditions, muscle pain and a general feeling of wellbeing.… Read more →

Reflexology and seasonal allergies

Reflexology and seasonal allergies Reflexology can be beneficial in treating symptoms relating to seasonal allergies for example hayfever usually due to grass pollen in the air. Β Symptoms can include: Sneezing, coughing, itchy eyes, runny nose, and low energy. As I have suffered from hayfever quite bad throughout the summer months myself for around 12 years I have tried many things… Read more →