Tag Archive for massage

Four essential oils to help you de-stress

Four essential oils to help you de-stress   An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Below are essential oils that are commonly used to reduce stress. I regularly use these oils for clients in aromatherapy massage and they float out of the room afterwards… Bergamot Oil Bergamot oil is a great antidepressant because it’s very stimulating. Bergamot can create a… Read more →

Tips For Better Sleep When Suffering With Anxiety

Tips For Better Sleep When Suffering With Anxiety     Often I have clients come for treatments to help ease anxiety and stress and they find it helpful whether it’s aromatherapy, reflexology or Indian head massage. But one thing that is common among a lot of people today who suffers from anxiety is insomnia or broken sleep. This can add… Read more →

Ayurvedic Facelift Massage

Ayurvedic Facelift Massage        Mukha Abhyangam or Ayurvedic Face Lift Massage was created with a view to addressing current day concerns of people, particularly women, to look youthful and healthy without invasive interventions such as Botox and plastic surgery.  Ayurvedic Face Lift Massage is a holistic anti-ageing tool and a real workout for the face. Just as regular… Read more →