Tag Archive for Raheny

Four essential oils to help you de-stress

Four essential oils to help you de-stress   An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Below are essential oils that are commonly used to reduce stress. I regularly use these oils for clients in aromatherapy massage and they float out of the room afterwards… Bergamot Oil Bergamot oil is a great antidepressant because it’s very stimulating. Bergamot can create a… Read more →

Tips For Better Sleep When Suffering With Anxiety

Tips For Better Sleep When Suffering With Anxiety     Often I have clients come for treatments to help ease anxiety and stress and they find it helpful whether it’s aromatherapy, reflexology or Indian head massage. But one thing that is common among a lot of people today who suffers from anxiety is insomnia or broken sleep. This can add… Read more →

Ayurvedic Facelift Massage

Ayurvedic Facelift Massage        Mukha Abhyangam or Ayurvedic Face Lift Massage was created with a view to addressing current day concerns of people, particularly women, to look youthful and healthy without invasive interventions such as Botox and plastic surgery.  Ayurvedic Face Lift Massage is a holistic anti-ageing tool and a real workout for the face. Just as regular… Read more →

A Must Have In Your Skin Care Routine

A Must Have In Your Skin Care Routine Hyaluronic acid may not be the newest ingredient out there but it is seriously good for your skin. First off, don’t let the word “acid” fool you. Hyaluronic acid isn’t harsh or skin-stripping at all. In fact, it’s the exact opposite – a powerful humectant (aka moisture-binding ingredient) that keeps skin plump… Read more →

Pregnancy Reflexology

Pregnancy Reflexology    What Is Reflexology? A therapy based on the theory that areas on the feet and hands are linked to other areas and organs of the body. Reflexology is used to treat symptoms in many parts of your body by using fingertip pressure on specific areas on your feet primarily, and sometimes on your hands as well. The idea… Read more →