Tag Archive for stress

Four essential oils to help you de-stress

Four essential oils to help you de-stress   An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Below are essential oils that are commonly used to reduce stress. I regularly use these oils for clients in aromatherapy massage and they float out of the room afterwards… Bergamot Oil Bergamot oil is a great antidepressant because it’s very stimulating. Bergamot can create a… Read more →

Tips For Better Sleep When Suffering With Anxiety

Tips For Better Sleep When Suffering With Anxiety     Often I have clients come for treatments to help ease anxiety and stress and they find it helpful whether it’s aromatherapy, reflexology or Indian head massage. But one thing that is common among a lot of people today who suffers from anxiety is insomnia or broken sleep. This can add… Read more →