Holistic massage benefits the mind, body and spirit. Massage relaxes tense muscles, aids lymphatic drainage, releases toxins and benefits your body as a ‘whole’ in many positive ways.
This therapy helps in the relief of a wide range of problems physiologically and psychologically, they include:
- Relaxation of the whole body, reducing stress and anxiety
- Gives a “lift” to the emotions and increases positive feelings
- Encourages better circulation
- Encourages deeper and therefore more efficient and relaxed breathing
- Relieves muscle fatigue, soreness and stiffness
- Relieves tired, stiff joints
- Promotes general relaxation
- Encourages sleep
- Boosts immunity
- It promotes suppleness of the muscles, improves circulation and reduces stress.
- Encourages relaxation of the whole body, including the mind, reducing stress and anxiety.
- Improves skin tone, elasticity and colour.
- Encourages better lymph drainage, thus reducing swelling.
- Balances digestion and waste removal.
With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn’t we all have some real time out!