Holistic Massage

Holistic massage benefits the mind, body and spirit. Massage relaxes tense muscles, aids lymphatic drainage, releases toxins and benefits your body as a ‘whole’ in many positive ways.

This therapy helps in the relief of a wide range of problems physiologically and psychologically, they include:

  • Relaxation of the whole body, reducing stress and anxiety
  • Gives a “lift” to the emotions and increases positive feelings
  • Encourages better circulation
  • Encourages deeper and therefore more efficient and relaxed breathing
  • Relieves muscle fatigue, soreness and stiffness
  • Relieves tired, stiff joints
  • Promotes general relaxation
  • Encourages sleep
  • Boosts immunity
  • It promotes suppleness of the muscles, improves circulation and reduces stress.
  • Encourages relaxation of the whole body, including the mind, reducing stress and anxiety.
  • Improves skin tone, elasticity and colour.
  • Encourages better lymph drainage, thus reducing swelling.
  • Balances digestion and waste removal.

With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn’t we all have some real time out!